5 Smiles: May 7

It’s amazing how a little sunshine can just turn things around so quickly. One thing is sure, this winter has been a long grey (and sometimes white) one but that means those little rays of sunshine are even more appreciated now that they have arrived. Whether it’s the first BBQ of the season, the sun glistening into the ocean or a perfect blue sky for a bike ride, I’m taking each little moment in and making the most of it.

Continue Reading

Smiles: July 31

I read a quote this week that made me smile. “Enjoy the little things. For one day, you may look back and realize they were the big things.”

It reminded me why I write the 5 smile series. It really is all these little things that create a life full of happiness. An impromptu picnic with friends, a fresh bagel for a weekday morning brunch, a quiet sunset walk after a long day – all those things might seem rather mundane at first but if you stop and appreciate them, you’ll quickly realize that they are the moments in life to be thankful for.

Continue Reading

5 Smiles: July 17

My sister’s wedding was last weekend. It was a beautiful day full of love, family and friends. In the mist of having my parents in town and helping with the preparation, I had to make sure I took some time to slow down and enjoy the fact that my baby sister was getting married. I took a couple afternoons off for quality time with family and spent the day before the wedding with my sister to take in each little moment. It’s hard to not get caught up in the to-do lists and last minute details but my favourite time was our family dinner the night before. We all sat down and enjoyed one of Moe’s specialty, beer-butt chicken. I’ll have to share the recipe one of these days but for now, enjoy this week’s smiles!

Continue Reading

5 Smiles: July 10

There’s nothing more relaxing than getting out of town for a few days, turning off the phone and just taking in what the day brings you. This is exactly what Moe and I did recently when we headed out to Bowen Island for a couple nights. Tucked away in a little cabin, enjoying a nice glass of wine and some cheese, what a difference a short 20 minute ferry ride can do! A few hikes, some mid-day naps and a nice dinner on a patio, we came back to Vancouver recharged and full of smiles.

Continue Reading

Don’t let a good summer pass you by!

The last couple days of rain gave me a good wake up call! Don’t get me wrong I love the rain. There’s nothing better than curling up on the sofa with a good book listening to the drops tap on the windows or even going for walks with Moe cuddled up under our big umbrella. But, I also happen to love summer and all the fun things I get to do when the sun is shining – reading a book at the beach, going for long bike rides, eating ice cream (only to cool off of course!) . This is Vancouver friends and the last couple rainy days made me think, I really need to make the most of this summer because the beautiful sunshine will not last. Too many of them have passed me by before but this Summer, I’m going to enjoy the ride! 

Continue Reading

5 Smiles: June 28

The last month of so was a bit of a downward spiral. I let one little aspect of my life completely take over. I started focusing on the negative and I just could not see the little things that made me happy anymore. I did not want to smile anymore. I did not want to blog. I did not want to bike or bake or do any of the things I loved. I just was not feeling it. I was completely drained!

Continue Reading

Happiness on two wheels

I often wonder what makes people happy. I’m 100% sure it’s not money but then what is it? Success, accomplishments, experience, love, relationships, mindfulness? I actually had a good discussion about that with a friend this weekend and I’ve continued thinking about it over the last few days. I think what it comes down to for me is mindfulness and relationships. I find that when I am surrounded by the ones I love and make a mindful choice to enjoy each moment I share with them, that’s when I am the happiest.

Continue Reading