5 Smiles: June 28

The last month of so was a bit of a downward spiral. I let one little aspect of my life completely take over. I started focusing on the negative and I just could not see the little things that made me happy anymore. I did not want to smile anymore. I did not want to blog. I did not want to bike or bake or do any of the things I loved. I just was not feeling it. I was completely drained!

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5 Smiles: June 12

Moe and I love to explore new spots in the city. Of course, we have our go-to places and neighbourhood favourites but it’s always fun to try out something new. Sometimes, we’ll go for a walk and just discover a cute little cafe and other times, we’ll go somewhere specifically to try something out. After a bit of a stressful week, there was nothing I looked forward to more than trying a new ice cream place Moe had been talking about. Lik is just as much about eating ice cream than about watching them make it with liquid nitrogen. It was fun to go with a few friends before a walk on the sea wall.

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Happiness on two wheels

I often wonder what makes people happy. I’m 100% sure it’s not money but then what is it? Success, accomplishments, experience, love, relationships, mindfulness? I actually had a good discussion about that with a friend this weekend and I’ve continued thinking about it over the last few days. I think what it comes down to for me is mindfulness and relationships. I find that when I am surrounded by the ones I love and make a mindful choice to enjoy each moment I share with them, that’s when I am the happiest.

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5 Smiles: June 6

Looking back at my smiles this week, I noticed that the little surprises are what make me smile – an unexpected invitation to dinner at a friend’s house, a peek-a-boo view of the mountains while biking. Living in the present has allowed me to be more aware of my surroundings and that means I’ve noticed more and more of those unexpected, yet completely lovely little moments. I appreciate them to their fullest and that makes me smile even brighter.

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Kits SIDEWALK Supper project: Reporting from the street!

I absolutely love feeding people and strongly believe a kitchen table should always be full of hungry friends ready to enjoy the delicious food you’ve made for them. After all, food always tastes better in good company! Joining the SIDEWALK Supper Project made perfect sense to me. I’m not sure why I did not think of it before. I’ve instantly gained new friends to cook for!

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